| The transition from pregnant to parent can be challenging. Feeling overwhelmed? Anxious? Come to five classes that will teach you relaxation and coping techniques (we will practice a new relaxation skill in each class!). We will also cover the following topics to help with the new transition to parenthood. These classes will give you insight into your feelings, getting support, and strengthening relationships of new motherhood. You will gain the confidence and skills to take excellent care of you and your baby.
This class series is for women who are pregnant, or who are up to 9 months postpartum. Babies are welcome to come to the class. Each class is $20.00, or $100.00 for the five week series. |
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