Exercise can greatly reduce your risk of many chronic diseases and improve your overall health. For many people, however, getting more physically active -- or sticking with it -- is difficult. How can you make regular exercise a part of your life?

This guide is designed to help people, step by step, put a successful exercise plan into place. The health benefits will begin almost immediately!

I. Let's Get Started
Step 1: Welcome
Step 2: The benefits of exercise
Step 3: Before you begin
II. Intensity and Type
Step 4: How much exercise is enough?
Step 5: Types of exercise
Step 6: Why use weights?
III. Safety and Comfort
Step 7: Warm up, cool down, and stretch
Step 8: Stay safe
IV. Motivation
Step 9: Just getting out the door
Step 10: Overcoming roadblocks

Learn More

Dress appropriately

Exercise equipment

Exercise and motherhood

Exercise reduces falls among the elderly

Help your child stay active

How do I find my target heart zone?

Make exercise fun

The stages of change - where are you?

Stretches

Types of exercises

Weather-related tips


Helpful Handouts

My exercise motivation - worksheet


 

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Review Date: 3/12/2007
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
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